Next Monday, 21st January is supposed to be the most depressing day of the year and as such is named Blue Monday. It is the start of the last week in January and a combination of the debt, weather, time since Christmas, time since New Year resolutions are broken, lack of motivation and need for action can be represented in a mathematical equation. I’m not sure about the accuracy of the equation but it is certainly a depressing time of year, for all those reasons just stated.


The campaign to ‘Beat Blue Monday‘ was started by the Creativity at Work consultants and is being promoted by Green Communictions here in Yorkshire. There is a facebook group (of course) and the Samaritans are part of the partnership.

They suggest you try and do something to cheer yourself and others up such as:

“Blog – Write a blog about what you are doing to Beat Blue Monday. Make your readers smile. If you do write a blog post on Monday 21 – make sure to tag it: “beatbluemonday”.
Try something new -Be creative, or learn something new to get your brain active and start thinking of new things instead of dwelling on the old.
Get physical – By changing your physical state, from a simple shoulder-shake at your desk to a full work-out at the gym, you can change the way you feel.
Contact a friend or relative – Get in touch with someone you have not heard from in a while; thinking of someone else takes your mind off you.
Take a break – Go somewhere different, whether it’s a coffee bar you have never been into, or a faraway luxury holiday; by changing your physical location, you change your perspective on the world.
Be nice to a stranger – Do a random act of kindness; doing good for others is the best form of self-satisfaction.
Help the planet – Be a good ancestor in some way; the planet will be here long after you are gone.
Pamper yourself – Spoil yourself, from a small indulgence to a luxury you have been promising yourself. You can even dye your hair blue to create a stunning eye-catching change.
Plan something new – Whether it’s planning a holiday for later in the year or deciding what to do at the weekend, looking forward to something new or different can be uplifting and refreshing.
Share your thoughts – A problem shared is a problem halved. Visit the Blue Monday blog to see what ideas people have come up with for dealing with life’s little problems. ”

Having read all those, I got a day’s pampering at the Spa of a rather smart hotel locally for my birthday so might just take that up next week.